The Power of Belief

What’s a placebo? I’d wager a good portion of all the people in the world know that word even if they don’t fully understand the meaning. And the generalized meaning that most people would probably give is something fake that works like it was actually real. It’s kind of a vague description, but the background meaning that it implies actually has some interesting value at a deeper level if you want to really think about it. After all, what’s the difference between fake and real? For something to be fake, the idea behind it still must be created and so at least some part of it is plenty real. Then of course there are many common beliefs that our experiences that we see in the world around us are just a skewed interpretation of our mind and that nothing is actually “real” in the whole universe.

Well, if we put all the extra stuff aside and just look at the basic concept of a placebo as most of the world would probably view it, we can see thousands of examples of it working with amazing results. Sugar pills curing various different diseases, simply because the person who took it really believed that it was a pill that was exactly the right combination of materials needed to cure whatever was wrong with them. I guess you “could” say that technically it did have the exact right combination of materials, but that’s just the fun way to look at it. But I think my single favorite placebo example is one I have heard about and researched a bit and read about many different times because it’s just so damn amazing. At some point there was an experiment done that included a number of patients with some pretty severe knee troubles. I can’t remember how many there were. The trouble was to the point that it was deemed necessary for them to have reconstructive knee surgery of some sort. Sorry for being so vague, it’s been probably close to a year since the last time I actually looked it up and read all the exact details. I am wanting to say that I remember there being three groups, but I can only recall two of them at the moment. Even without all the exact details it’s still an impressive tail, but I’ll probably do some research after I finish this post and include a link in the comments.

The obvious first group was the people who actually got the surgery that they “needed” and then the would was closed up and they were sent to heal. The second group is the placebo group. They Doctors cut open the knees and poked around, but they did nothing to actually “fix” the knee problem at hand. Then they closed up the knee and sent the patients off to heal. It was two full years before the details of which were in which group were shared with the members of the study, but they had all healed to basically the same level. Placebo patients were healed and running like they had been given back their youth just as well as the ones who were actually “fixed” even though they did not receive the actual surgery they thought they needed. The power of believing in the surgery was enough to allow them to heal themselves.

The last one is one I saw on TV while watching the Science Channel (best channel on TV!). It was on a show called “Dark Matters: Twisted but True” and it was about a man who was cursed by a voodoo witch doctor. The man became very sick and his wife sought help. The medical doctor that they went to see was very thorough and very stubborn. He studied the man and found him to be 100% healthy, and that all his issues were mental. But telling the man this had no effect. His belief in the voodoo curse was SO STRONG that nothing could shake it and his mind was killing his body based on a simple belief. The doctor finally decided to give up on traditional methods to try and cure the man and went for something that seemed really silly. He dressed himself in normal clothes and made himself up to look like he’d been in a fight. He then created a story about going to meet with the witch doctor and found out that the puff of smoke blown into the mans face was actually lizard eggs. And he told the man and wife that the one of the eggs had hatched into lizard, and that the small lizard living in his stomach was eating all his food and water which is why he was getting sick. He then gave the man some medicine (vomit inducer) that would help cure him that he “got from the witch doctor.” It wasn’t long before the man began severely vomiting into a trash can and with a bit of sleight of hand the doctor dropped a lizard into the can and showed it to the man, who started to improve quickly and by morning was completely healed. I’m sure I got a few details wrong on that story, but it’s been a few months since I saw it and I couldn’t find that particular episode on the Dark Matters website. Since most of the ones I did find were only partial episodes I stopped looking.

Well, you could say the birth of this post actually came from me listening to something this morning and hearing the placebo knee surgery story again. As I heard it, it got me thinking about the placebo concept and the Dark Matters story jumped into my mind. However, for whatever reason my mind didn’t stop there. I started thinking about the witch doctor aspect of the story and started thinking about old world medicines and stuff. It got me wondering just how many old witch doctor stories were true, since back in the old days there were a lot of beliefs that held supernatural activities as not only true, but even likely. Back when people believed in magic because they couldn’t understand the science behind why certain things happened the way they did, the placebo could have been the most commonly used magical tool of all. As I thought about it I really began to believe that it probably was. Spiritual healers, voodoo doctors, shamans, and all sorts of other magical beings are listed in history, but just how many of them were real? How many of them really existed and how many of them performed amazing miracles with their placebos based around the power of belief. Imagine if a “modern healer” of those types came up with a placebo pill that would “make” people gain control over their beliefs. This pill would give people the ability to choose how they wanted to view the world, giving them the power to master the Law of Attraction almost instantly as negative beliefs were shrugged off effortlessly.

Of course this scenario is extremely unlikely as most people’s beliefs are very strong, and if they believe for even an instant that a placebo is actually a placebo, it immediately stops working. But it does raise a very fun little thought. If the power of belief is really this strong, which it is, wouldn’t it be neat to just change your beliefs yourself and turn them into what you want them to be as a conscious choice? I’ve heard stories of people curing cancer because they refused to believe that it could kill them, and paralyzed men and women learning to walk again even after being told it was impossible. The best example I can recall of the latter is Morris E. Goodman who crashed an airplane and was so severely damaged, the ONLY thing he could do on his own was blink. He couldn’t even breath without a respirator and was assumed to be a vegetable for what would be left of his assumed to be short life. But his mind still worked too, and in his mind he refused to believe that he couldn’t recover. Today he walks and talks and breathes on his own, despite his diaphragm having been destroyed in the crash. His power of belief brought him from impossible to realized fact. What could the power of belief do for you?

That’s the Trick of the Dave for today, because everyone can benefit from working on their Power of Belief. :D

Bubbadave

Forgive my Absense

For reasons that I am personally completely unaware of, I have not had the mood or urge to write. I feel it coming back now, and I thought this would be the perfect place to do it. So here I am. I have returned to grace the internet with more of my personal thoughts on how our wonderful world treats us. I still don’t know how often I will write, and I still don’t know what I will write about. But I will try to put in more time with my readers and see just what will happen.

Bubbadave

Finding a Light in the Darkness

Imagine you find yourself waking up in a room that is pitch black. You can’t tell how big or small the room is, but you hear an unfamiliar voice occasionally say, “Find the light switch.” It sounds like a recording, but you’re not quite sure. You slowly climb to your feet, it’s a bit harder than expected due to the complete absence of light. As you start walking forward slowly with your hands out, you realize that the room must be huge. It feels as though you’ve walked more than 20 feet without reaching a wall. You wonder if it might be a hallway so you start shuffling your feet from side to side, reaching out to see if there might be a closer wall but find nothing.

Finally, you reach a wall. You start reaching to the wall at about the height you would expect to find a normal light switch and then begin to work your way around the room. Boy this room is huge, it must be at least 50 feet across. As you make your way back to what you think is about where you started, you begin to wonder why you didn’t feel a switch anywhere yet. “Could the switch be at a strange height on the wall?” You make your way around the room once again, but even slower this time as you feel up and down the wall to the floor and as high up as you can reach. Still there is no switch to be found.

“Where could it be,” you ponder with the strange voice still occasionally repeating the phrase, “Find the light switch.” It’s starting to get annoying. But then you start to think about unexpected scenarios for some reason and you wonder about the idea of the switch being on the floor. “Why would a switch be on the floor?” You ask yourself as you dismiss the idea as being foolish and impossible. Yet after many hours of searching the wall and finding nothing, you start to ponder the floor idea again. Perhaps it is possible. Then it happens. You find a small rocker switch right next to the wall, mounted in the floor a couple of feet from one of the corners. It was hidden behind a small trap door with a single finger hole to open it.

The lights come on the moment you flip the switch and bright white light fills the room. It’s blinding, but the pain is almost a welcomed feeling as you adjust to the light and begin looking around. As you make your way to the middle of the room to inspect something you see written on the floor, the lights go out and your surrounded in pitch black once again. Then you hear the voice, “Find it again.” Without a second thought, you turn around and walk back to the corner, open the door, and flip the switch once more. The lights turn on again and you walk back to the middle of the room to read the message. “The first time’s always the hardest.”

Of course this story is completely fake and straight from my imagination. But I want you to think about what you just read. Would you have done anything different if it were a real scenario and you were stuck in the dark? Hours and hours to solve a simple problem. Just turn on the light switch. It’s a very simple thing that most of us do several times a day. But lights are not the only switches out there. Just about anything that is simple will have an on/off switch. And this story is intended to show the truth behind a very common switch that most people don’t know about.

I can’t give a solid number, so anything I say is only a vague guess, but I would bet that less than half the people on the planet have a firm grasp of the concepts behind the Law of Attraction. And I’d guess that probably less than half of those have any level of mastery of it. It’s such a big, yet simple concept. And it has a switch of its own. My view of the Law of Attraction is a lot like the story above, it’s vast and dark. Complex and a bit challenging to understand, but once you figure it out, AKA find the switch, you can go back to it easily as often as you like because you know exactly what to do. And with just about anything, practice makes perfect, so don’t give up on finding that switch. I promise it’s there, and once you’ve found it you’ll be glad you never gave up on yourself. And that’s today’s Trick of the Dave.

Bubbadave

I Love You, I’m Sorry, Please Forgive Me, Thank You!

It is said and believed by many people that we are all linked together by an unseen force. This connection is believed to be strongest when extreme love is involved, like a mother and child. An example of this is a story my own mother shared with me about when I was a baby. She was watching a very scary movie, and I guess I was asleep or supposed to be asleep in the other room. Well the story states that at a very scary moment in the movie, my mom jumped but did so without a sound. Yet even though she was quiet, at the very moment she was scared I began to cry uncontrollably. Mom’s told me that my crying did not stop until she was the one to come in and console me. She said that the moment I saw her face, all was well. As if I felt her fear and was worried about her.

Well, I’m sure it’s obvious that I have no memory of this event. But I feel that having a personal instance of the old story about moms having a 6th sense about danger to their children is pretty cool. I’m sure most people has one somewhere in their life, if not many. I have also heard of instances of this happening with friends or family that are not blood related. So what does this mean? What’s the purpose of sharing this? Well, I think it’s just proof of the strong connection between ALL people. I’ve read about a study done with a group of monkeys that were being tracked in captivity as well as in the wild. Now please forgive me if I get parts of the story wrong, but as I remember it, something happened to one of the groups and their food supply was affected in a negative way. I don’t remember all the details, but one of the groups had food that could not be eaten without being cleaned and they learned to wash the food in water first. At around the same time, the other group, which I think was more than a thousand miles away also started using the new method to clean their food. This higher level connection is very real, and very powerful.

But just how does this higher level consciousness work? Well I am no where near an expert in the field yet, but I have come up with a few discoveries that I feel quite strongly about. The connection is not blood required, and it is not human exclusive. I believe it is a connection between all things, living and non-living. On a side note, this connection supports how the Law of Attraction can make things with no life force feel like they are searching for you when it goes just right. But here is the thought that starts to get interesting. IF we are all connected through this force, and the connection holds strong even when we are not aware of it, then it also holds a logical standpoint that all of the actions of EVERYONE else in the world has some impact on us. And the inverse would also be true, with all of our actions, thoughts, and emotions affecting everyone and everything else.

While it is true that I am still in the learning phase, I have discovered something called Ho’oponopono and it fits right along with this way of thinking. According to my understanding of Ho’oponopono, we are to take 100% responsibility for our lives and EVERYTHING that is a part of our life. “Someone stole my wallet and beat me up,” would be a fine example, and because of the connection we all share, I would need to take 100% responsibility for this situation. A problem that I have within myself is what affected the mugger and caused him/her to do this bad thing. It isn’t their fault, but mine. An interesting way to look at life, however another thing to consider is this. Have you ever had a STRONG feeling about something, yet everyone else felt it was basically a nuance? How could something hold such a strong pull on you, and yet have no effect on everyone else? Well, it’s actually simple. There’s some thing in your mind that makes it so. Do you know someone who has an odd phobia with no explanation? What about people with phobias caused by past events in their life? It’s all the same thing.

So here comes the fun part. If I am choosing to take 100% responsibility for everything that shows up in my life, even if it’s actually a part of someone else’s life, then I feel bad for causing these “negative” events that show as a part of my reality. And I feel sorry for causing this “issue” because if I shared it through the connection with the person I see it in, I also shared it with the rest of the universe. What this means, in an intense but still true way, is that every negative event that is happening in the universe, even the ones I don’t know about, are my fault. Quite the burden to shoulder, however, they are not my intentions. Which means I can forgive myself, and apologize to the rest of the universe for these things. Which leads to the 4 phrases that I’m learning hold some serious power. I love you, I’m sorry, please forgive me, and thank you.

Believing in this or not holds no actual value, since saying these things has no negative impact in any scenario. So no matter who you are, or even where you are, today’s trick of the Dave is to constantly share these four thoughts and really feel them as well.

I Love You!
I’m Sorry.
Please Forgive me.
Thank You!

Bubbadave

P.S. I am currently reading the book Zero LimitsBy Dr. Joe Vitale and Dr. Ihaleakala Hew Len if anyone feels like learning more about this very interesting subject.

The Sith are real, and they live among us.

First thing is First. Look at this image and tell me the first thought in your mind isn’t of a Sith using force lightning. Tell me with a straight face and make me believe you’re not lying.

I found this image after doing a little bit of research on a fun video Kevin showed me this afternoon. The video was amazing, and was a recording of an act by Terry Blake who is known as Dr. Zeus. I have always thought Tesla Coil experiments were super awesome, and as a huge fan of magic and lightning, the new version of The Sorcerer’s Apprentice is one of my all time favorite movies. Seeing them play music with the sound of electricity burning the air is just phenomenal. Well that whole concept is what the real life Sith Dr. Zeus does. And the song he played in the video I am about to show is near and dear to my heart. Enjoy the Zelda Theme Song by Dr. Zeus.

The performance was very awesome to watch, which is why I went looking for his website after I watched it. I knew someone that awesome had to have a site dedicated to their awesomenessism. And as I looked through all of the awesome images, thoughts of Star Wars and Sith ran through my mind. His rods that look like light sabers didn’t help with blocking these thoughts.  :P

Hmmm.  I guess there are no tricks today, just a really great treat. Hope you enjoyed it.

Bubbadave

SW:ToR Backdating

04/18/2012

I was doing some searching to find out how to maximize my healing potency on my healing Operative when I came across a very cool site:

http://www.forceheal.com/wiki/Operative
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04/19/2012

Today I decided to do some research about the Rakghoul event happening right now on Tatooine. I had found a decent walk through for acquiring the Crimson Rakling pet, but it didn’t give a lot of info about the other aspects of the event. Then I happened across this site and was really impressed with the way it looked and the info it offered:

http://mmo-mechanics.com/news.php?article=rakghoul-pandemic-dynamic-event-guideupdated-daily

And here is the link to the Crimson Rakling guide:

http://dulfy.net/2012/04/15/how-to-get-tracking-the-origin-quest/

 

Bubbadave

My Comparison Method

The other day, I was sitting down and thinking about core beliefs and I had a fairly profound thought come to me. It is said that we often will say that we believe in something, even when we really don’t at a core level. The biggest example is in fact the Law of Attraction. I would wager that almost every person who has done a good amount of work in studying the law would say that they believe in it completely. But the real question is, “Do they?” And the sad answer is that they don’t, which is why it doesn’t completely work for them.

Most often, the modern day Gurus will state that the world is built around belief. If we truly believe something on a core level, it will soon become our reality. They all believe it and it seems to be true for them, while many people who don’t believe in it seem to have results against what they think they believe. Well, the thought that I had come to me was a thought about this exact scenario. How can I know when what I think I believe is what I really believe or not? Then a situation popped into my mind and as I thought about it I was really shocked to find out what I actually believed. Then I looked into the idea of applying this new thinking method to other areas and it actually worked for them as well.

The idea that popped into my mind was based around my best friend Kevin. We are probably about as close as any two straight guys could be. Like brothers, I know that I’ve got his back and he’s got mine. I could even go as far as to admit that we have both said we would trust the other with our life, and completely meant it. Or so we thought. The scenario that I saw in my mind was standing blind-folded on the side of the German Autobahn that had no speed limit. Would I trust him to guide me across the road during a busy time while wearing the blind fold? Gut response? Of course I would, but the idea wouldn’t fade from my mind as it began to quickly change from a yes to a surprising no.

Then I stopped and really thought about it again. No, I would not trust him, or anyone else for that matter, in such a dire situation. As I thought about it, the concepts of command travel time and human error were just far too large to allow this to happen. This is also considering the fact that he would also know about these and give commands to move only during enlarged gaps that would allow room for these errors. Even knowing all of this, I still couldn’t say yes to accepting that scenario. This means, no matter how much I want to resist it, that I do NOT trust him or anyone else with my life. At least not completely. But this really got me thinking about other surface beliefs that may not actually match the core belief that is the real controlling factor in various scenarios.

The concept of self preservation is very strong for me, and when I tried to compare that to my trust with my life belief, I was able to access the core belief that was actually hidden within. So now I had found a way to access my core beliefs, or at least some of them. In time, perhaps I can learn to access more through other means. But the idea of comparing this belief to one that was absolute was a really great start. And this is only one instance. I believe that this method could be used almost any time you have a belief that you are unsure about. If you search your emotions for something that you know beyond knowing that you believe from the core of your being, you will have found a constant to use in this comparison. And if you can find a constant that works with the belief you are questioning, you just might find a solid belief not as solid as you believed it to be.

This use of comparison has actually been around forever and is constantly used in marketing with the best example being:

If you were to go shopping for jeans with a $50 budget and you found the perfect pair for $60 dollars, would you buy them?  How about if those $60 jeans were actually marked at $100 a pair, but discounted 40% due to a special sale? Would you be willing to pay an extra 10 bucks past your budget just to take advantage of the “deal?”

No matter how you look at it, it is a pair of jeans for $60. But the comparison of perceived value changes the perspective greatly. Most people would be willing to pay only 20% more to get a 40% discount. How many people have bought something extra that they never used, or food that ended up being trashed just because of a buy one get one half off sale? I’ve done it more than once, and I’ll probably make the mistake again in the future just because of the perception of value that a comparison brings.

It really is an interesting thing to think about when you step back and look at what you believe at a core level. Since this thought first came to me, I have actually spent a good amount of time looking for other beliefs that I have a few questions about. And I’m quite excited at the opportunity to possibly learn what the true core belief is for some of them. If this works for me, I believe it can work for anyone. And that’s today’s Tricks of the Dave.

Bubbadave

Free Lesson: Blogging for Links

Almost everyone that uses the internet is extremely interested in Links, even my little brother Fred (different Link, though). And in the past I have spent a pretty good amount of time learning about link building and Search Engine Optimization (SEO) while trying to find my perfect passion. While I am highly interested in this subject, there’s just something that’s not quite perfect for me which is why I haven’t pursued it fully yet. Though it could just be the ignorance of the community that is stopping me. Then I decided I might as well toss out a few simple pointers and just hope that some people read them.

As far back as I can find, commenting on blogs and using those comments to earn back-links has been just about the best way to get attention to a website. Forum commenting is also very powerful, but we’ll save that for another time (although the principles are all the same). Having spent a great deal of time myself searching for relevant blogs and reading around while searching for “do follow” linking sites, I found out one big detail. Most blogs and forums no longer allow linking. Why is that? Well, it’s because of spam, and not the yummy kind. Today I trashed another 9 blog comments because they were meaningless spam. But if I know their purpose, and was once a person who did them, why would I trash them? I wouldn’t. But that’s because I wasn’t one of them. When I wrote a blog post comment, I would ALWAYS read the post first and actually write about it. I would treat it like I wanted to start a conversation with the owner. And this is the biggest key anyone can share about posting blog comments.

There is another detail that goes with this big key, and that’s the rules and regulations section. If you want to earn (earn is a big key word here) a link from someone’s blog, you should respect them enough to give them back the quality you expect from the link you are requesting. Ok, I have actually gotten a bit ahead of myself here. I haven’t seen the numbers in a while, and I can’t actually remember the last ones I saw, but I believe that the biggest majority of internet searchers use Google as their engine of choice. And the idea of getting a link means for another website to have a link that people can click that leads to your site. And if enough sites that Google views as important link to your site, then Google will view your site as important. Welcome to the world of SEO. Granted, SEO requires a fair amount more than just link building.

So now that we know what link building means in a nutshell, what’s the deal? Well, as I said before, most sites do not use an html flag known as “DO FOLLOW” which means that the search engine robots are not allowed to follow the link and count it. Obviously, this means that if you are link building for your own website you must find do follow sites or you are wasting your time. But now comes the most important part. And this is the part that SO MANY just don’t get. The blog owner or moderators choose which comments to allow or delete. They also have the power to edit the comment to whatever they want. No comment means no link, so if you are putting in the time to search for a website that has do follow and spending the time to write a comment you need to make sure it gets approved. This is the part I was talking about when I mentioned that you gotta earn your links. It’s really not that hard, and if you do it right you can often earn a spot to come back repeatedly for many different links. Trust me, I know from experience that it’s really worth the time to do it right and earn your links.

One quick word on the alternative that some might be thinking about. “I don’t waste a lot of time because I use a program to scan for blogs and auto post for me.” I know, this seems like the best option because you don’t have to put in much time, and you “could” yield many links for the time it takes for one or two. But it always comes back to the same old thing. The blog Mods can still alter or delete bad comments, and then you have nothing. So if you really wanna dig in to Internet Marketing and SEO, then you need to promise to yourself that you will earn your links instead of just hoping for them. And that’s today’s Tricks of the Dave.

Bubbadave

Weight Loss Resolutions Anyone?

So it’s time for my first post of the new year, and what better topic than New Year’s Resolutions? And with the growing level of obesity in the world, weight loss is probably at the top of the list for the majority of us.

While I don’t personally like the whole new year’s resolutions thing the way it is commonly treated, I do feel that when done properly it can have a substantial impact on us. I think the biggest peeve I have for it is that everyone is used to it. And if you are used to something, you are expecting of it. I’ve seen people intentionally give up on things with the intention of using the new year as a chance to fix it. But in the mean time they can break the rules of whatever it is they were doing. However, if you look at it the intended way, as a chance to start fresh, with a set starting point, it can be a pretty cool thing.

Well, with all that in mind I have been thinking a lot about my own fitness goals, as well as the pretty big failings of them that I’ve endured recently. And today (I’ve not been to bed yet so it’s still the 3rd) I was really thinking extra hard. Though I’m not sure why it was pushing in my mind so hard today, I’m glad that it was. I went back to some old resources and started prepping myself to go at it once again, but with a renewed vigor and commitment to myself. Though I have let myself slip too far out of shape, or into the round shape if you want a laugh, I still wanted to start today and so I did. I didn’t do the full daily recommendation of 20-40 minutes of proper cardio, but I did put in 15. And as usual it felt really good, even though I was quite winded and already feeling the fatigue since I chose to start at the end of the day.

That’s when the real question hit me and I started thinking again as I went to shower off. If I always feel great after a workout, and it is 100% good for me in every single way I can think of, then why in the world would I ever stop doing it? It was a great question, and in all honesty I was very shocked to have the answer come to me nearly instantly. And as I took my shower and thought about it I really started to feel extremely empowered by the answer. Now I am quite confident that this answer is perfect for me, but I can’t promise it’s right for everyone else. I can only offer it out as my thoughts and allow you guys to come to your own conclusions.

It’s actually pretty simple, once I stopped to think about it. And it’s even something I already mentioned once in this post. It is recommended pretty much everywhere you look that your body needs at least 20-40 minutes a day of proper cardiovascular exercise. And proper cardio is generally defined as exercise that holds your heart rate in the “fat burning zone” of 50%-80% of your estimated max heart rate. There are probably thousands of charts out there that you can use to find where yours should be, but for me, since I’m 31 years old, my range is 95-162 beats per minute out of an estimated 190 bpm max. So my fat burning zone is more than 95 but less than 162 bmp which is actually a pretty large area.

Ok, so here’s the thing, and I’m sure plenty of people out there feel the same. I really am a pretty big fan of workout tapes/dvds. There is just this special feeling associated with watching a professional trainer stand before you giving commands that feel so personalized. But the big thing I have noticed about all of the workout programs I have tried or researched is that they all have you working out 6 days a week or less, marking the other days as “rest” days. Firstly, I want to say straight up that a large portion of training problems actually happen because of not resting enough. So why then am I complaining about the 1-3 days of rest of these programs? Because of the pattern they are setting up.

As I said before, it is recommended to put in at least 20-40 minutes a day, every day, of cardio for good health in many areas of your life. But when you intentionally have a day of rest thrown in, it starts to affect the whole scenario. I remember the last time it played out for me just like this. Working out 6 days a week and resting on the 7th. After a while, I would move the rest day to the 6th and then workout on the 7th instead some weeks if I didn’t feel as well. But the whole idea of the set rest day got the best of me and I eventually started taking the rest day off no matter what, even if I missed another day during the week. Over time the number of missed days grew and grew and finally reached the point of a whole week without any real exercise.  Then it became two weeks and then a month, and I feel it’s all because of a super tiny omission in the teachings of these programs.

No workout plan should exclude your 20-40 minutes a day of proper cardio. And if you choose to start doing a 3-6 day workout program, it needs to be in addition to your cardio. Never should it be instead of your cardio. I’ve even seen it be said by several fitness experts that “if you have to choose between weight training and cardio, you should always choose cardio.” And that has even been said by bodybuilders. I truly believe the reason my past plans failed me is because I failed to have a proper structure in place before hand. Like building a castle on the sand, no matter how well you build it, if the base isn’t set up right it will collapse.

Well, this time around I don’t plan on building my castle until the foundation is the strongest if can be. And this means that I am going to be working on building my body up to do proper cardio 7 days a week no matter what, and then I can go for more when the time is right. I know that this is right for me, and if you feel it might be right for you, please give it a try and let me know how it feels. I plan to make my fitness resolution finally come true this year and I hope you can do the same. That’s today’s Tricks of the Dave.

Bubbadave